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3 lbs vacation gaun
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268.0 lb
Lost so far: 118.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1065 kcal
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Fat: 42.64g | Prot: 75.46g | Carb: 107.26g.
Breakfast: Dinner Rolls , Publix Chicken Cranberry Walnut Salad. Lunch: Atkins Energy Protein-Rich Shake, Mashed Potato, Corn, Bananas , Meat Loaf. Dinner: Coca-Cola Coke Zero , Atkins Protein Meal Chocolate Almond Caramel Bar. more...
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gaining 3.5 lb a week
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