Weigh In record (no journal entry) for 08 April 2024
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166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2276 kcal
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Fat: 87.16g | Prot: 197.59g | Carb: 170.09g.
Breakfast: Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, Egg, Cuties Clementines, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Rachel's Kettle Chips, Fresh'n Easy Garden Salad, Blue Cheese, Sunny Select Classic Caesar Croutons, Hamburger or Hotdog Rolls, Kroger 93% Lean Ground Beef, Balsamic Vinegar. Snacks/Other: Fage Total 0% Greek Yogurt (150g), Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2608 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Elliptical - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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