Weigh In record (no journal entry) for 17 August 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2967 kcal
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Fat: 80.11g | Prot: 226.82g | Carb: 292.64g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Green Peppers, Red Onions, Double Fiber Bread, Light Swiss Cheese, Lemon Herb Chicken Breast. Dinner: White Merlot, Hot-N-Ready Pepperoni Pizza. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Protein Bagel, Peanut Butter, Strawberry Spread. more...
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steady weight
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