Weigh In record (no journal entry) for 17 August 2011
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240.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1224 kcal
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Fat: 24.79g | Prot: 133.36g | Carb: 114.25g.
Breakfast: chobani nonfat. Lunch: Smoke 'n Honey Beef Roll. Dinner: Tropical Fruit Sauce, steak. Snacks/Other: Amaretto, Dry Roasted Edamame - Goji Blend, Light Black Cherry Yogurt. more...
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gaining 0.8 lb a week
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