Weigh In record (no journal entry) for 17 August 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1057 kcal
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Fat: 7.13g | Prot: 112.02g | Carb: 138.85g.
Breakfast: Peaches, Milk (Nonfat), Egg White, Sweet Yellow Onion, Garlic. Lunch: Plums, Salsa (Ready to Serve), Boneless Skinless Chicken Breast with Rib Meat, Multi Grain Wrap, Baby Spinach, Craisins. Snacks/Other: Nectarines, All Natural Nonfat Plain Yogurt. more...
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3120 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Housework - 8 hours and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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