Weigh In record (no journal entry) for 15 June 2015
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147.9 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1124 kcal
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Fat: 30.72g | Prot: 60.13g | Carb: 149.42g.
Breakfast: Coffee with Cream. Lunch: Rumah Makan Sederhana Rendang, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Soy Nuts, White Rice (Medium-Grain, Cooked). Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Hard-Boiled Egg, White Rice (Short-Grain, Cooked). Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange. more...
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1628 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.6 lb a week
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