Weigh In record (no journal entry) for 15 June 2015
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2565 kcal
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Fat: 89.50g | Prot: 175.01g | Carb: 233.56g.
Lunch: Dal, Tandoor Chef Palak Paneer, Spicy Rice, Fried Chicken Drumstick No Coating. Dinner: Thin Crust Pizza with Meat and Vegetables, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Pasta with Marinara Sauce. Snacks/Other: Beer, Bananas, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Idli, Udupi Mendu Vada. more...
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steady weight
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