Weigh In record (no journal entry) for 08 April 2024
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219.8 lb
Lost so far: 22.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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2653 kcal
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Fat: 81.42g | Prot: 63.08g | Carb: 436.85g.
Breakfast: Nespresso Koffie. Dinner: Balletjes in Tomatensaus, Everyday Spirelli. Snacks/Other: Mentos Mint, Mentos Fruit, Lotus Speculoos (7,5g), Fruittella Fruittella, Peren. more...
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losing 0.5 lb a week
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christophe.wettinck's weight history
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