Weigh In record (no journal entry) for 17 August 2011
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307.0 lb
Lost so far: 53.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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447 kcal
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Fat: 12.94g | Prot: 38.54g | Carb: 44.46g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Grilled Chicken Breast Strips, Boiled Egg, Cucumber (with Peel), Fat Free Zesty Italian Dressing, Red Onions, Iceberg Lettuce (Includes Crisphead Types). more...
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gaining 1.0 lb a week
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reason201's weight history
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