Weigh In record (no journal entry) for 17 August 2011
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198.9 lb
Lost so far: 0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2342 kcal
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Fat: 95.08g | Prot: 148.15g | Carb: 226.90g.
Breakfast: Raisin Bran Crunch, 1% Fat Milk. Lunch: Grape Jelly, All Natural Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Vanilla Pudding Snack Pack, Butter, Oil Popped White Popcorn. more...
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2761 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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