Weigh In record (no journal entry) for 06 April 2024
|
130.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2024:
|
1673 kcal
|
Fat: 79.81g | Prot: 67.82g | Carb: 175.85g.
Lunch: Kirkland Signature Raw Almonds, Just Bare Lightly Breaded Chicken Breast Chunks, Costco Aussie Bites, Frank's Red Hot Sauce, Ajinomoto Pork & Chicken Gyoza Dumplings. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Lay's Classic Potato Chips (28.3g). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Sweet Tarts Soft & Chewy Ropes . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|