Weigh In record (no journal entry) for 08 April 2024
|
135.1 lb
Lost so far: 22.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2024:
|
1352 kcal
|
Fat: 44.36g | Prot: 78.92g | Carb: 152.43g.
Breakfast: Moir's Desiccated Coconut, Simple Truth Smooth Peanut Butter, Jungle Oats, Sugar, Trail Mix, Tea with Skimmed Milk. Lunch: Mayonnaise , Chicken Drumstick, Flour Tortillas . Dinner: Sasko Premium White Bread, Checkers Lean Beef Mince, Tastic White Rice. more...
|
|
1493 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|