Weigh In record (no journal entry) for 08 April 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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2603 kcal
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Fat: 143.56g | Prot: 77.27g | Carb: 227.56g.
Breakfast: Koffiekoek, Milsani Halfvolle Melk, Ei, Yakult Yakult Light. Lunch: Jumbo Wraphapje Gerookte Zalm , Zalm Wrap. Dinner: Hero Chocoladesaus, Hertog Dame Blanche , Rode Tafelwijn, Zaanse Mayonaise, Zelfgemaakte Frieten, AH Runder Hamburger. Snacks/Other: Paasei. more...
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steady weight
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