Weigh In record (no journal entry) for 17 August 2011
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158.0 lb
Lost so far: 0.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1500 kcal
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Fat: 46.53g | Prot: 82.07g | Carb: 187.37g.
Breakfast: oatmeal, Chocolate Milk (Lowfat). Lunch: healthy choice marinara. Dinner: jimmy john's. Snacks/Other: Snickerdoodle Cookies, Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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