Weigh In record (no journal entry) for 14 June 2015
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300.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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687 kcal
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Fat: 20.81g | Prot: 73.01g | Carb: 51.63g.
Breakfast: Milk (Nonfat), Isagenix IsaLean Shake - Chocolate. Lunch: Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg White, Hard-Boiled Egg, Aldi Whole Wheat Bread. more...
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losing 3.5 lb a week
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