Weigh In record (no journal entry) for 17 August 2011
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293.8 lb
Lost so far: 0.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1871 kcal
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Fat: 131.88g | Prot: 124.26g | Carb: 40.17g.
Breakfast: kens steakhouse ranch, egg, cucumber, tomatoe, lettuce, bacon, diet coke. Lunch: cauliflower, diet coke, garlic, onion, ground beef patty. Dinner: colby jack, deviled eggs, atkins advantage, diet coke. more...
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losing 29.4 lb a week
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