Weigh In record (no journal entry) for 07 April 2024
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196.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1614 kcal
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Fat: 84.76g | Prot: 70.34g | Carb: 143.70g.
Breakfast: 365 Organic 100% Pure Grade A Maple Syrup - Medium Amber, Bisquick Original Pancake & Baking Mix, Spice Islands Ground Saigon Cinnamon, Sunnyside Farms 2% Reduced Fat Milk, Spice Islands Ground Saigon Cinnamon, Lakanto Monkfruit Sweetener, MUD\WTR MUD\WTR. Lunch: Tillamook Medium Cheddar Cheese, Naturally Yours Fat Free Sour Cream, Tabla Fresca Farmstand Mild Salsa, Black Pepper, Marcum Garlic Powder, Lawry's Seasoned Salt, Vital Farms Brown Eggs, Hillshire Farm Polska Kielbasa (2 oz), Zucchini, Jalapeno Peppers, Corn Tortilla. Dinner: White Rice, Chicken Curry. Snacks/Other: Mikawaya Vanilla Mochi Ice Cream, Frigo Natural String Cheese Part Skim, Lakanto Monkfruit Sweetener, MUD\WTR MUD\WTR. more...
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losing 7.0 lb a week
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