Weigh In record (no journal entry) for 14 June 2015
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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561 kcal
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Fat: 21.38g | Prot: 46.51g | Carb: 37.09g.
Breakfast: Kirkland Signature Crumbled Bacon, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Egg Whites, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bella Terra Diced Plum Tomatoes, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Crumbled Bacon, Kirkland Signature Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Fresh & Easy Jarlsberg Lite Swiss Cheese. Dinner: Cooked Summer Squash (from Fresh). more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Yoga - 1 hour and 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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