Weigh In record (no journal entry) for 14 June 2015
|
143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
1088 kcal
|
Fat: 36.25g | Prot: 73.69g | Carb: 122.06g.
Breakfast: Cappuccino, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Land O' Frost Premium Old World Style Black Forest Ham, Laughing Cow Light Creamy Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Kemps 2% Lowfat Cottage Cheese. Dinner: Kraft Cool Whip Lite, Raymundo's Fruit-N-Gel, Kraft Miracle Whip Light Dressing, Light 12 Grain Bread, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked). Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Sensible Portions Garden Veggie Straws - Lightly Salted, Almonds. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|