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ate a ton yesterday
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214.0 lb
Lost so far: 17.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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3216 kcal
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Fat: 111.13g | Prot: 189.61g | Carb: 354.38g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bacon. Lunch: General Mills Total Raisin Bran Cereal, Frankfurter or Hot Dog on Bun. Dinner: 2% Fat Milk, Dannon Greek Yogurt - Blueberry, Buitoni Southern Italian Style Meat Lasagna, Lean Cuisine Supreme Pizza. Snacks/Other: Bananas, Bell Plantation PB2 Powdered Peanut Butter, Honey, Dymatize Nutrition Elite XT Rich Chocolate, Taco Bell Crunchy Taco. more...
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gaining 8.8 lb a week
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