Weigh In record (no journal entry) for 17 August 2011
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245.8 lb
Lost so far: 5.6 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1388 kcal
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Fat: 36.17g | Prot: 154.81g | Carb: 99.95g.
Breakfast: Plums, Macaroni and Cheese, Cooked Green Peas. Lunch: Coffee, Cheddar or Colby Cheese (Lowfat), 100% Whole Wheat Hamburger Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Green Snap Beans, Italian Salad Dressing (Reduced Fat, Without Salt), Mixed Salad Greens, Pink Salmon, Veal Cutlet or Steak. more...
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3044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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