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Another great rocket launch last night, cut my walk a little short to make sure we were home and I could watch it from the roof. It’s sunny again this morning, hopeful for a beautiful week. Some quick shots including a little woodpecker i spotted in my tree right before the launch along with some launch pics. Gorgeous outside, weekend rules, enjoy the day. WEIGHT 160.0 lb BMI 32.3 FAT MASS 65 lb LEAN MASS 95.1 lb WATER MASS 66.4 lb BONE MASS 4.8 lb MUSCLE MASS 90.2 l
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160.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1387 kcal
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Fat: 41.86g | Prot: 99.62g | Carb: 154.18g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Trident Seafoods Salmon Patty, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: French or Vienna Bread, Banza Chickpea Rotini, Parmesan Cheese (Shredded), Shrimp. Snacks/Other: Honey Nut Cheerios, Trader Joe's Meyer Lemon Cookie Thins, Jelly Belly Jelly Beans (25). more...
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steady weight
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 Comments
I once saw a lunch over there from over here. It was amazing totally unexpected.
07 Apr 24 by member: adpreso
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It’s funny, when i first started watching them, neighbors thought i was nuts standing on the roof to watch. Now, everyone is out in the street watching. It’s pretty cool, isn’t it?
07 Apr 24 by member: Katsolo
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I wish i could see more. I literally looked out my window and thought what the hell is that. It looked like a street lamp in the mist. But it was too high. It wasn’t tell a few days later until I found out what it was.
07 Apr 24 by member: adpreso
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