Weigh In record (no journal entry) for 14 June 2015
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181.8 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1158 kcal
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Fat: 58.11g | Prot: 27.37g | Carb: 134.66g.
Breakfast: Safeway Old Fashioned Glazed Donut. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Pringles Original Potato Crisps. more...
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gaining 2.8 lb a week
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