Weigh In record (no journal entry) for 14 June 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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645 kcal
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Fat: 24.00g | Prot: 62.50g | Carb: 57.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Soy Protein Powder. more...
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gaining 5.6 lb a week
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