Mike in NC's Journal, 07 April 2024

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 53.32g | Prot: 176.15g | Carb: 212.64g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Dinner: Tostitos Simply Organic Blue Corn Tortilla Chips, San Luis Sourdough Sourdough Deli Bread, Skinless Chicken Breast, Balsamic Vinegar, Sunny Select Classic Caesar Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges. more...

2422 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...