Weigh In record (no journal entry) for 14 June 2015
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154.6 lb
Lost so far: 51.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2194 kcal
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Fat: 71.56g | Prot: 78.21g | Carb: 255.74g.
Breakfast: Water (16.9 oz), Egg Substitute (Liquid), Pork Sausage Links, Original Maple Syrup, Plain Pancakes. Lunch: Popcorn Seasoning - Parmesan and Garlic, Extra Virgin Olive Oil, Tandoor Baked Mini Naan, Spaghetti with Meat Sauce (Entree). Dinner: Natural Creamy Peanut Butter, Bananas, Tandoor Baked Mini Naan. Snacks/Other: Summer Shandy, Bottled Water (20 oz). more...
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losing 2.8 lb a week
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Knut13's weight history
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