Weigh In record (no journal entry) for 07 April 2024
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287.6 lb
Lost so far: 65.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1837 kcal
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Fat: 70.46g | Prot: 99.51g | Carb: 166.96g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Publix Red Delicious Apple (Large). Dinner: Wal-mart Deli Potato Wedges, Kroger Fried Chicken Leg, Kroger Fried Chicken Breast. Snacks/Other: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate, Publix Red Delicious Apple (Large). more...
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losing 5.6 lb a week
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