rem7144's Journal, 07 April 2024

264.0 lb Lost so far: 33.4 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 25.72g | Prot: 57.82g | Carb: 189.76g.   Lunch: Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Elmlea Double Cream, Aunt Bessie's Bramley Apple Crumble. more...

4709 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...