Weigh In record (no journal entry) for 14 June 2015
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1989 kcal
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Fat: 84.87g | Prot: 61.13g | Carb: 240.77g.
Breakfast: Whole Wheat Bread (Commercial) , Land O'Lakes Salted Butter, Egg, Philadelphia Original Cream Cheese, America's Choice Bacon Thick Sliced. Lunch: Philadelphia Regular Cream Cheese, Sara Lee Deluxe Bagels - Everything. Dinner: Butter, Banana Bread. Snacks/Other: Butter, Banana Bread, Oranges. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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