Weigh In record (no journal entry) for 14 June 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1727 kcal
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Fat: 50.63g | Prot: 92.76g | Carb: 157.70g.
Breakfast: Ocean Spray Diet Cranberry Juice, Kraft Miracle Whip Calorie Wise, Cracker Barrel Havarti Slices, President's Choice Honey Ham, Old Mill Whole Wheat Bagel, Pears, Coffee. Lunch: Ocean Spray Diet Cranberry Juice, Chinese Cabbage Salad with Dressing, Baked or Broiled Salmon. Dinner: Dinner Rolls, Chili Con Carne with Beans, Dairyland Skim Milk. Snacks/Other: Pinot Gris (Grigio) Wine, Scotsburn Twin Pops. more...
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2202 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
Great Job!!!!! Just about back at Goal Weight!!!!!!
15 Jun 15 by member: pwrestlephoto
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My weight has been all over the place for the past two weeks, so I'm not sure what my right weight is. But, as long as my jeans are loose, I'm good. :-)
15 Jun 15 by member: JamaicaBoundNL
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