Ed 50's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

204.6 lb Lost so far: 7.4 lb. Still to go: 19.6 lb. Diet followed 100%.

Diet Calendar Entries for 17 August 2011:

1641 kcal

Fat: 83.87g | Prot: 126.96g | Carb: 106.85g. Breakfast: Egg, bacon, french toast, oat bran, oatmeal. Lunch: cottage cheese, chicken breast. Dinner: cheese biscuit red lobster, ultimate feast red lobster. more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Ed 50's Journal, 17 August 2011

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