Tonywells's Journal, 17 August 2011

181.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 39.11g | Prot: 55.63g | Carb: 204.77g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Sugar. Lunch: Salsa Verde Tortilla Chips. Dinner: Flour Tortilla, Salsa Fuego (1 oz), Steak Fajita Taco, Black Beans. more...

2736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...