Weigh In record (no journal entry) for 17 August 2011
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312.0 lb
Lost so far: 48.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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443 kcal
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Fat: 8.38g | Prot: 51.80g | Carb: 37.96g.
Breakfast: Easy Protein Pancake. Lunch: ketchup, packets, Salmon Croquettes (Low carb and Low fat). Dinner: Mexican Chicken Soup. more...
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losing 7.0 lb a week
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