Weigh In record (no journal entry) for 17 August 2011
|
140.9 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
892 kcal
|
Fat: 9.82g | Prot: 30.03g | Carb: 170.77g.
Breakfast: Tea (Brewed), Squeezy Clear Honey, Milk (Fat Free or Skim, Calcium Fortified), weetabix. Lunch: Macaroni. Snacks/Other: after eight. more...
|
|
2014 kcal
|
Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jade2008's weight history
|