Weigh In record (no journal entry) for 17 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2153 kcal
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Fat: 55.52g | Prot: 87.66g | Carb: 289.06g.
Breakfast: minute maid light lemonade, vanilla shake herbalife, breakfast sandwich smart one. Lunch: sante fe beans and rice smart one, cottage cheese, sargento light string cheese. Dinner: alcohol, lemonade, tator tots, grilled cheese. Snacks/Other: blueberries, dreamy clusters, coffee cake, pineapple, grapes, sucker. more...
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2667 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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