mikeze71's Journal, 14 June 2015

166.2 lb Lost so far: 1.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 61.22g | Prot: 41.45g | Carb: 256.79g.   Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Grancereale Cioccolato, Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Dinner: Grancereale Digestive, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2086 kcal

Activities & Exercise: Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...