Weigh In record (no journal entry) for 06 April 2024
|
184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2024:
|
1337 kcal
|
Fat: 61.94g | Prot: 68.97g | Carb: 123.70g.
Lunch: Carne Moída Refogada, Nhoque. Dinner: Cenouras Cozidas, Vagem Cozida, Bife de Carne de Vaca, Seara Linguiça de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Parmalat Leite Integral, Dori Amendoim tipo Japonês , Neugebauer Chocolate Amargo 70% Cacau, Mãe Terra Granola Banana e Cacau, Batavo Iogurte de Morango. more...
|
|
2043 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tadesa's weight history
|