Weigh In record (no journal entry) for 06 April 2024
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178.0 lb
Lost so far: 2.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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673 kcal
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Fat: 31.40g | Prot: 40.78g | Carb: 65.67g.
Breakfast: Bananas, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 7.0 lb a week
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