Weigh In record (no journal entry) for 17 August 2011
|
155.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1981 kcal
|
Fat: 48.56g | Prot: 102.56g | Carb: 284.18g.
Breakfast: Raisins, Old Fashioned Oats. Lunch: Sliced Swiss Cheese, Oven Roasted Turkey Breast, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), Lettuce. Dinner: Sweet Basil Pesto Smoked Chicken and Turkey Sausage, Organic Brown Rice Spaghetti Pasta. Snacks/Other: Bananas, Mammoth Lemon Poppyseed Muffin, Organic String Cheese, Apples, Water. more...
|
|
2008 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kininja's weight history
|