Weigh In record (no journal entry) for 06 April 2024
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222.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1620 kcal
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Fat: 64.68g | Prot: 91.81g | Carb: 198.51g.
Breakfast: Metamucil Sugar Free Metamucil, Kellogg's All-Bran Original, Blueberries (Unsweetened, Frozen), Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Equate Whey Protein Supplement Vanilla, Vital Proteins Collagen Peptides, Dole Frozen Strawberries, Bob's Red Mill Flaxseed Meal. Dinner: Del Monte Avocado, Pace Picante Medium Salsa, Kirkland Signature Organic Tortilla Chips, Taco Cabana Street Tacos. Snacks/Other: Oil Popped White Popcorn, Bigelow Tea Decaffeinated Green Tea, Healthy Choice Fudge Bars. more...
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losing 1.8 lb a week
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