Weigh In record (no journal entry) for 06 April 2024
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121.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1551 kcal
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Fat: 25.81g | Prot: 80.80g | Carb: 230.46g.
Breakfast: Belbake Cocoa, Lidl Zucca Delica, Belbake Farina Integrale di Grano Tenero, Belbake Bio Coconut Flour, Lidl Albume d'uovo Pastorizzato. Lunch: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Valsoia Bianco Naturale Zero Zuccheri, Tastino Fette Croccanti di Segale Integrale, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Valsoia Bianco Naturale Zero Zuccheri, Tastino Fette Croccanti di Segale Integrale, Lattuga Iceberg (Include Tipi Crisphead). more...
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gaining 0.2 lb a week
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