Mike in NC's Journal, 06 April 2024

166.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 69.86g | Prot: 172.49g | Carb: 305.83g.   Breakfast: Coffee, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Dinner: Hunt's Crushed Tomatoes, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Kroger 93% Lean Ground Beef, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Great Value Whole Wheat Spaghetti. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (150g), Reddi-wip Extra Creamy Whipped Cream. more...

2978 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 28 minutes, Elliptical - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...