Weigh In record (no journal entry) for 14 June 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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4047 kcal
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Fat: 138.10g | Prot: 221.96g | Carb: 461.88g.
Breakfast: PSN Whey Protein, Jungle Oats, Woolworths Ayrshire Low Fat Fresh Milk, Sugar, PSN Whey Protein, Woolworths Bran Flakes. Lunch: Steers Chicken Burger(Flame-Grilled Classics). Dinner: Spar Mixed Vegetables, Woolworths Garlic & Herb Baby Potatoes, Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Thin Crust Cheese Pizza. Snacks/Other: Cadbury Hot Chocolate, Nestle King Cone Vanilla, Bakers Saltycrax, Cadbury Hot Chocolate. more...
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losing 21.6 lb a week
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