heart44's Journal, 17 August 2011

am yoga with friend. then was really bad yesterday. celebrated deck completion. malbec, cheese, lots of rice crackers, dogs & beans for dinner, way too much ic later. pm yoga. wide awake until 430am, had napped in chair earlier.

129.5 lb Lost so far: 47.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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552 kcal

Fat: 26.25g | Prot: 14.25g | Carb: 73.00g.   Breakfast: Organic Plain Whole Milk Yogurt, Lemon Ginger Tea, Koka Moka. Lunch: Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. more...

1523 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...