Weigh In record (no journal entry) for 06 April 2024
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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879 kcal
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Fat: 14.17g | Prot: 92.05g | Carb: 89.16g.
Breakfast: Kale, C2O Pure Coconut Water, Twinings Jasmine Green Tea, Fresh & Easy Cut Mango. Lunch: Black Beans (Canned), White Rice (Long-Grain, Cooked) , Publix Grouper. Dinner: Trader Joe's Organic Black Beans, Publix Grouper, White Rice (Long-Grain, Cooked). Snacks/Other: Roli Roti Beef Bone Broth, Roli Roti Chicken Bone Broth, Publix Greenwise Organic Cookies & Cream Ice Cream. more...
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steady weight
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