Weigh In record (no journal entry) for 14 June 2015
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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891 kcal
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Fat: 21.84g | Prot: 73.98g | Carb: 97.65g.
Breakfast: Brown Rice (Long-Grain, Cooked), Meijer Pork Top Loin, Brown Rice (Long-Grain, Cooked), Meijer Pork Top Loin. Lunch: Brown Rice (Long-Grain, Cooked), Meijer Pork Top Loin. more...
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gaining 14.0 lb a week
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