Weigh In record (no journal entry) for 06 April 2024
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211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2644 kcal
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Fat: 123.42g | Prot: 114.57g | Carb: 269.98g.
Breakfast: Tasty Basics Muesli, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Spaanse Tortilla. Dinner: AH Magere Spekreepjes, Milsani Vanille Vla, Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Westland Russisch Ei Schotel 600 Gram, Paasei, AH Bosvruchten Slofjes, AH Pindarotsjes Melk. more...
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losing 1.5 lb a week
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