Weigh In record (no journal entry) for 06 April 2024
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134.9 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1207 kcal
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Fat: 60.93g | Prot: 56.04g | Carb: 107.18g.
Breakfast: Tea with Skimmed Milk, Trail Mix, Sugar, Jungle Oats, Simple Truth Smooth Peanut Butter. Lunch: Fried Egg with Fat, Eskort Smoked Russian . Dinner: Eskort Smoked Russian , Grated Cheddar Cheese, Mr Pasta Spaghetti . Snacks/Other: Peanuts , Grated Cheddar Cheese, Sugar. more...
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1613 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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