EdtheBook's Journal, 13 June 2015

153.2 lb Lost so far: 15.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 30.98g | Prot: 85.35g | Carb: 196.79g.   Breakfast: Smucker's Low Sugar Sweet Orange Marmalade, Grandma Horner ll Costco apple sauce, Bob's Red Mill Old Country Style Muesli, Quaker Instead Oatmeal, Kirkland Signature Greek Yogurt, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Dinner: Milton multi grain plus, Wild Atlantic Salmon . Snacks/Other: Heineken Heineken Beer, Tortilla Corn Chips, Sierra Nevada Summerfest. more...

3216 kcal

Activities & Exercise: Biking - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 32 minutes, Sitting - 11 hours, Standing - 2 hours, Sleeping - 6 hours. more...