Weigh In record (no journal entry) for 13 June 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2015:
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896 kcal
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Fat: 29.88g | Prot: 80.51g | Carb: 72.09g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kirkland Signature Egg Whites, Fresh & Easy Jarlsberg Lite Swiss Cheese, Thomas' Original English Muffins. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cooked Summer Squash (Fat Added in Cooking), Fresh & Easy Jarlsberg Lite Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Crumbled Bacon, Fresh & Easy Jarlsberg Lite Swiss Cheese, Kirkland Signature Egg Whites. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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2053 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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